High (>80) — Avoid These

Glucose
Sucrose (Sugar)
White potatoes/fries
Honey
Soda
Juice
Breakfast cereals (all except AllBran®)

Breads (all kinds)
Snack foods (chips, pretzels)
Sports drinks
Graham crackers
Grapes
Watermelon
Dried Fruit
Waffles

Moderate (50-80) — Eat occasionally

Bagel
Crackers
Angel food cake
Oatmeal
Sweet Potatoes
Peas
Banana

Orange
White rice
Berries
Carrots
Corn
Baked beans

Low (<50) — Healthiest

Brown rice
Plums
Milk
Yogurt
Apple
Pear
AllBran® cereal
Chickpeas
Whole-wheat pasta
Lentils
Peaches

Kidney beans
Barkey
Soybeans
Nuts
Lima beans
Peas
Salads
String beans
Tomatoes
Cabbage