Keep the mucus thin rather than thick and sticky. This helps prevent complications, such as ear and sinus infections, and plugging of your nasal passages. To thin the mucus: - Drink extra fluids.
- Increase the humidity in the air with a vaporizer or humidifier.
- Use saline nasal sprays.
Antihistamines may reduce the amount of mucus. Be careful, because some antihistamines may make you drowsy. Don't use over-the-counter nasal sprays more often than 3 days on and 3 days off, unless told to by your doctor. OVERUSE OF ANTIBIOTICS Many people think that a green or yellow nasal discharge means a bacterial infection, which requires antibiotics. This is NOT true. Colds will often begin with a clear nasal discharge, but after several days it usually turns creamy yellow or green. Colds are caused by viruses, and antibiotics will not help. A green or yellow nasal discharge is not a sign that you need antibiotics. |