The pulse is the number of heartbeats per minute.

The pulse is measured at the:

• Back of the knees
• Groin
• Neck
• Temple
• Top or inner side of the foot
• Wrist

In these areas, an artery passes close to the skin.

To measure the pulse at the wrist, place the index and middle finger over the underside of the opposite wrist, below the base of the thumb. Press firmly with flat fingers until you feel the pulse.

To measure the pulse on the neck, place the index and middle finger just to the side of the Adam's apple, in the soft, hollow area. Press firmly until you locate the pulse.

Once you find the pulse, count the beats for 1 full minute, or for 30 seconds and multiply by 2. This will give the beats per minute.

If you are determinine the resting heart rate, you must have been resting for at least 10 minutes. Take the exercise heart rate while you are exercising.

There is a slight pressure from the fingers.