Monthly e-Newsletter
 

February 2006

Heart Disease:
Lower Your Risk
Responses to Your Questions
About Heart Disease
Early Detection and Risk Assessment for Cancer
Health Tip of the Month
 

The Earlier the Better: Early Detection and Risk Assessment for Cancer

According to the American Cancer Society, there were an estimated 1.3 million new cancer cases diagnosed in the United States in 2005. Cancer is the second leading cause of death in the United States following heart disease. The promising news is that today there are ways you can help reduce or prevent your risk of developing certain types of cancer.

Early detection is key. The earlier cancer is detected the better your chances of beating the disease. Early detection screening tools such as self-examinations, physical examinations by your doctor and laboratory tests are available for a variety of cancers.

For prostate cancer, the most common cancer among men other than skin cancer according to the American Cancer Society, a prostate-specific antigen or PSA blood test, is an effective screening method.

For breast cancer, the leading cancer diagnosis among women, monthly self-breast examinations are recommended for women 20 years and older. Mammograms are recommended for women 40 or older. Mammograms may be recommended earlier if you have a family history of breast cancer.

Men and women are encouraged to have a colonoscopy beginning at age 50 to detect colorectal cancer.

Lifestyle
Another way to help reduce your risk of cancer is to maintain a healthy lifestyle.

These include:

  • Eating a balanced diet including fruits and vegetables and whole grains; avoid foods high in fat
  • Maintaining a healthy weight
  • Staying active including regular exercise
  • Not smoking
  • Avoiding excessive consumption of alcohol
  • Using sunscreen and wearing protective clothing when you are in the sun

The University of Pennsylvania Cancer Risk Evaluation Program

The University of Pennsylvania Cancer Risk Evaluation Program is a program designed to assess your personal risk of getting cancer based on your family history and lifestyle. You may consider participating in a cancer risk evaluation program to assess your risk if you:

  • Have a personal or family history of cancer before age 45
  • Have many family members with cancer in multiple generations on one side of the family
  • Have already had cancer
  • Have certain types of cancer in the family such as breast, ovarian, colon or uterine

Knowing your risk can help you become more proactive. A person at higher risk may begin certain cancer screenings at an earlier age or more frequently than someone at a lower risk.

If you are concerned about your risk and would like more information about the University of Pennsylvania Cancer Risk Evaluation Program, call 1-800-789-PENN (7366) or visit the Penn Cancer Services web site.

Reviewed by Susan Domchek, MD, January 2006

 


Need an appointment? Request one online 24 hours/day, 7 days/week or call 800-789-PENN (7366) to speak to a referral counselor.

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