|
The Penn Program for Stress Management helps
you to enhance your overall health and quality
of life through the simple and effective
stress reduction techniques, based on the practice
of mindfulness meditation, taught
by our professional instructors.
You will learn to cultivate a nonjudgmental,
non-reactive sense of self and gain a clearer
picture of your life and greater understanding
of how to care for yourself.
Our program has helped thousands of people to:
- Enhance well-being
- Increase focus and productivity
- Improve communication in relationships
- Heal from trauma or adversity
- Manage difficult situations
99% of graduates tell us that they plan to
refer their friends, colleagues and family to
the program. Find out how we can help you to
manage your stress.
Contact us at stress.management@uphs.upenn.edu or
1-800-789-PENN (7366) for more information and
to sign up for a program.
|
