Our Programs
Mindfulness for You
Our eight-week public program is conducted
three times a year (fall, winter and spring)
and is a thorough introduction to mindfulness
meditation. Our techniques help you to better
understand your unique responses to stress, and
to re-connect with your inner compass. Our graduates
report a renewed sense balance in their lives,
a calmer presence and an increased resiliency
in managing difficult situations.
Advanced Mindfulness Courses
For individuals who have completed our eight-week
public program, and would like to further explore
mindfulness practices, we offer a variety of
advanced mindfulness-based programs each year
which provide more detailed instruction in the
use of mindfulness to manage stress and attain
goals.
Mindfulness in the Workplace
Many of your highly functioning, educated and
successful employees suffer from stress – which
compromises productivity in your organization. Your
stressed employees are unable to focus and they're
unhappy. A rapidly growing number of top
managers are taking our classes to learn how
to manage stress and achieve greater focus and
productivity.
We can help you and your employees to learn
our simple, effective techniques that provide
stress relief, relaxation, and renewal in and
outside of work.
We want to work with you and your team to create
a customized stress management program to meet
the specific needs of your organization. Specifically,
our workplace programs help to:
- Increase productivity
- Maximize performance
- Enhance communication
- Optimize teamwork and collaboration
- Unify individual efforts towards a shared
vision
Mindfulness in Health Care
We have worked with patients and their
caregivers to manage the stress inherent in coping
with illness. We are working towards bridging the
gap between patients and professionals to make
health care more satisfying, effective and personal.
Our programs result in enhanced quality of care
and stronger, more satisfying relationships between
patients and health care professionals.
- For Professionals:
Health care professionals and organizations come to us to re-energize their passion
for healing, and to manage the pressures of working in the health care industry.
Our customized courses for health care workers focus on helping you to understand
the relationship between stress and disease, enhance your communication in your
interactions with your patients, and renew your commitment and focus to your
profession.
- For Patients and Caregivers:
Graduates of our public program have urged us to develop programs for people
and caregivers living with illness. We have developed programs for people living
with: addictions, Multiple Sclerosis, grieving, cancer, and obesity and binge
eating. We design unique programs for people with health challenges who can benefit
from a simple regimen of self-care.
Mindfulness in the Community
Community groups collaborate with us to
better serve their constituents. Teachers,
social workers, police officers and parents
have learned how to better care for themselves
and to strengthen their commitment to their
cause, which enhances their ability to help
others. We can work with you to develop a
customized program that addresses your unique
challenges, supports and reenergizes your vision
in serving the community and enhances your organization's
capacity to thrive.
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