Our Public Stress Management Course
The Penn Program for Stress Management (PPSM)
helps you to enhance your overall health and quality
of life through the simple and effective
stress reduction techniques, based on the practice
of mindfulness meditation, taught
by our professional instructors.
You will learn to cultivate a nonjudgmental,
non-reactive sense of self and gain a clearer
picture of your life and greater understanding
of how to care for yourself.
Our program has helped thousands of people to:
- Enhance well-being
- Increase focus and productivity
- Improve communication in relationships
- Heal from trauma or adversity
- Manage difficult situations
99%
of graduates tell us that they plan
to refer their friends, colleagues
and family to the program. |
|
Course Specifics
Our eight-week public program is conducted
three times per year (fall, winter and spring)
and is a thorough introduction to mindfulness
meditation.
The course is offered in six convenient locations:
- Philadelphia, PA (University City and Old
City)
- Bryn Mawr, PA
- Willow Grove, PA
- Moorestown, NJ
- Wilmington, DE
The techniques you will learn will help you
to relax your mind and body and gain a better
understanding of your unique responses to stress.
|
