Our Public Stress Management Course
Our eight-week public program is conducted
three times per year (fall, winter and spring)
and is a thorough introduction to mindfulness
meditation.
The course is offered in six convenient locations:
- Philadelphia, PA (University City and Old
City)
- Bryn Mawr, PA
- Willow Grove, PA
- Moorestown, NJ
- Wilmington, DE
The techniques you will learn will help you
to relax your mind and body and gain a better
understanding of your unique responses to stress.
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